We are living in an era where the organizations are equipped with high-tech and high-resolution computers, and the employees are exposed to several hours of using computers as a part of their jobs responsibilities. While using computers is an ideal way to get a task done, it could result in excruciating eyestrain. The eye problems and eyesight problems that are caused by using computers are categorized as a Computer Vision Syndrome (CVS), and it exerts an involuntary and indiscernible strain on the eyes of a frequent computer user.
Several studies have concluded that individuals who use computers at their workplaces are more prone to be affected from the symptoms of a computer vision syndrome. Also, it has been concluded that kids are also prone to suffer from the symptoms of CVS through the usage of tablets and mobile phones while gaming or YouTubing.
Computer vision syndrome, alternatively referred to as the digital eyestrain, is known as a series of vision-related problems that stems from using computers, tablets, and smartphones for an extended time period. CVS can be troublesome for employees, as it could result in en eyestrain from computer, dry eyes, blurry visions, shoulder pains, headaches and neck pain.
The good news is that a majority of the symptoms associated with CVS are temporary, and they can be treated using an appropriate approach that is not essentially medical-related. A person with CVS can include certain precautions into his treatment plan to speed up the recovery progress.
How Is It Treated?
CVS is a serious problem, and it should be treated beforehand, as the symptoms associated with it tend to aggravate quickly, and it could be detrimental towards your eyesight in the long-run. If you are working a job or assigned to a task that involves the frequent use of computers, you should consider making the following changes to your workplaces and lifestyle to abate the eyestrain from computer and to improve your vision:
Reduce the glare
If you are familiar with alternating the contrast and brightness of your computers and laptops, you can consider reducing the glare of your devices to facilitate the treatment of your computer vision syndrome. You can adjust the lighting to diminish the effect on the screen of your computer or laptop. If you are positioned in a way that casts a light from a window nearby—you should consider moving your monitoring and putting shades on the windows to cut the glare. Alternatively, you can request your employer to install a dimmer switch to adjust the lights on the overheads.
Reassemble your desk
CVS could be cured correctly, if the screen of your computer or laptop is positioned approximately 20 to 28 inches away from your eyes. You should position the screen and your bodily posture in such a way that it does not require you to constantly bend or raise your neck to see your progress on the screen. You should refrain from positioning your laptop at a greater distant, as it will make your susceptible to computer eyestrain.
Allow your eyes to rest
Sitting in front of a computer screen without taking any breaks could be overwhelming to your eyes, and it could potentially aggravate the symptoms of CVS. You should consider taking a break to allow your eyes to rest to ensure that your eyesight is intact. You can also follow the 20-20-20 rule, which involves looking away from the screen for 20 minutes, and observing the activities within a range of 20 ft from you for 20 seconds.
Change the settings of your cubicle
If you work in a cubicle, you can tweak its setting to adjust it to the level which deems appropriate for your eyesight. You can simply fiddle with the contrast and brightness level to reduce the symptoms of CVS. You can also regulate the size of the fonts on your desktop or laptop to relief your eyesight.
Also, you can consider visiting your occultist for a regular checkup, and to keep up with the prescriptions assigned to you. If you are experiencing any worrisome concern regarding your diagnosis or prognosis of CVS, you should be open to your doctor so he could come up with a better solution for your symptoms. The occultist might even suggest you to wear prescription glasses or contact lenses to adjust your eyesight. He might suggest you a single or bifocal lens to provide protection to your eyes and eye sights.
The information provided is for general information purposes only and not intended to replace professional care. Please consult your physician or optometrist for advice and diagnosis so you can be properly treated for your specific situation.
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